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My guest this week is David Krantz.
David is an epigenetic health coach who helps creatives and professionals achieve optimal health so they can do their best work.
In addition to being a health coach, he also runs a company called Inner Depth Audio that produces brainwave entrainment programs for better brain functioning.
If you’re interested in learning more about David and his work, he currently offers free 30 minute consultations.
You can learn more about David and his work in the following ways:
In this episode, you’ll discover:
- What epigenetics is and how it can help you feel better and do your best work
- Why diet and exercise routines aren’t a one-size-fits-all kind of thing
- How to get your blood tested and analyzed by David and why it’s one of the best investments you can make
- What binaural beats are and how brainwave entrainment can help you improve your experience
- Why David is a fan of supplementing his diet with vitamins and minerals
Resources mentioned in this episode:
Blue Light Blocking Computer Glasses – I recently purchased these glasses after watching a few of David’s and some other folks videos talking about the detrimental effects of blue light. These are far more clear and block far more blue light than my prior pair of blue blocking glasses.
Thanks for listening!
I hope you enjoyed this episode. If you did, share it with a friend and subscribe on your favorite podcast app. You can also listen to every episode of Enhancing The Human Experience on YouTube.
All the best!
Mark
P.S. – Have you visited the Focus & Flow store yet? If not, what are you waiting for? You’ll find all sorts of products and apparel you’ll enjoy using and wearing that will also help you consciously create and live the life you want. While you’re there be sure to subscribe to the mailing list so you can stay in the loop with all of the new things coming down the line!
